Summer time is the perfect season to get stuck into salads; delicious, seasonal and healthy balanced meals. Whether you are cooking for one, the whole family or looking for inspiration for your next BBQ, then we have some inspiring recipes that pack a punch of flavour.

Sirloin steak with fresh summer greens

This gorgeous warm summer salad showcases some of Irelands’ best ingredients combining Irish Beef, shamrock greens and soda bread croutons.

This delicious meal is certainly packed with iron and protein, and with the addition of fresh greens, make it high in vitamins and minerals.

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Roast beef salad with vibrant spring onions

Served warm, this sensational seasonal recipe features tender steak infused with garlic, together with gem lettuce, griddled spring onions and sun-dried tomatoes.

The combination of seasonal veg and griddled beef perfect for alfresco dining.

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Pumpkin and t-bone salad that’s fun, fresh and freekeh

This gorgeous recipe proves you don’t have to compromise on flavour to make a great salad! In addition, the combination of herbs and spices elevates and compliments the t-bone steak, pumpkin and feta.

Not only is this salad delicious, but it’s also packed full of good stuff like vitamins and minerals, including iron protein and riboflavin

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For those rainy summer days…

In our part of the world, summer isn’t always sunshine and pool parties. Therefore, on days when you just want comfort food, try this lasagne recipe, served with a delicious, but simple green salad.

Perfect for families always on the go, this recipe can be made ahead of time. However, what really sets this apart are mushrooms in the lasagne, helping your family to get their 5-a-day.

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